Let Me Help You Build Muscle and Get Lean Fast
Hi, I’m Dawid Lyszczek (pronounce da’veed wiesch-chek), and I’m here to show you that building muscle and getting lean is easier than… pronouncing my surname!
I have spent close to two decades experimenting with training, diet and supplements so that you don’t have to.
Click below to start your clearcut muscle journey…
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Stay ahead of the pack with the latest clear-cut advice on how to build muscle and get shredded
Whether you’re as disciplined as drill sergeant with your workouts or not, there will come a time when you simply won’t be able to get into the gym. Long business trips, holidays, worldwide pandemic apocalypses – you name it. It’s scenarios like this when the obvious question (beside survival) is how to maintain muscle mass without gym access.
Meticulously designed series of workouts that manipulate training frequency, volume and density to make your arms blow out of sleeves. Are you ready for 1/2 inch on your arms in 28 days challenge?
Guys were crowding in the free weight section of the gym, fighting for their spot in front of the mirror. It was only a matter of time… the ‘abs guy’ appeared out of nowhere, lifted his shirt up, hissed and tensed his six-pack. Few guys immediately sucked their guys in, pretending not to see the display. In moments like this it’s hard not to wonder – are abs genetic?
Use the ClearcutMuscle Diet Calculator to quickly estimate how many calories you need to gain muscle or lose fat. Get your macro-nutrients target; find out exactly how much protein, carbs and fats you need per day. And get these divided into your preferred number of meals.
Gyms are popping up around every corner. Supermarket shelves are bending under the weight of “high protein” foods. And even the best adblocker can’t help you escape “expert” fitness advice.
You should have all the tools needed to develop a body of your dreams. But do you really know the best way to build muscle fast?
Infographic shows typical dosage per day/serving for Whey, Creatine, HMB, Beta-Alanine as well as L-Citrulline, and the insane volume of real food you would need to eat to get these quantities in it’s “raw” format.